BBQ Chicken with Garlic Rice

1 1/4 cup Ketchup

1 cup Water

1 tea spoon Chili flakes

Salt to taste

3 table spoon Apple cider vinegar

2 table spoon Brown sugar

1/2 table spoon Black pepper (crushed)

1/2 table spoon Onion powder

1/2 tablespoon Mustard (ground)

1 table spoon Lemon juice

1 table spoon Worcestershire sauce

3-4 table spoon BBQ sauce

3 SPAR Tender Chicken Breast

1 table spoon Brown sugar

1 tea spoon Paprika

1/2 tea spoon Cumin ground

1/4 tea spoon Chili powder

1/4 cup Barbecue sauce

2 cups Rice

4 table spoon Garlic (minced)

1 table spoon Soya sauce

1 tea spoon White pepper

2-3 table spoon Oil

In a saucepan mix apple cider vinegar, ketchup, brown sugar, salt, black pepper, onion powder, mustard, lemon juice, Worcestershire sauce, chili flakes, BBQ sauce and water.
Bring mixture to a boil and reduce heat to simmer.
Cook uncovered, stirring frequently, for 10 to 12 minutes at least or until thicken.

In small bowl, mix brown sugar, paprika, cumin, garlic salt, BBQ sauce and chili powder.
Rub both sides of K&N’s Tender Brest with seasoning mixture.
Place SPAR chicken tender Breast on grill pan over medium heat.
Cover grill pan and cook both sides for 8 to 10 minutes or until tender.
Serve chicken with barbecue sauce, sauté veggies and garlic rice.

In a pot of slightly salted water boil rice until 80% done. Strain and set aside.
In separate pan heat oil, sauté garlic then add white pepper and soya sauce.
Then add rice in it and mix it well. Your garlic rice is ready.

Preparation Time:
20 minutes

Cooking Time:
30 minutes

Serve:
3 persons